Hi everyone, I hope you all had a great long weekend!
In this email, we will go over some of the best activities to use when trying to develop your forwards. Furthermore, in doing these activities you will also be working on your defenders techniques and positions as most of these activities need defenders in them.
Remember to always rotate your players back and forth between being attackers and defenders as the overall development of the player is extremely important. As mentioned in a previous Weekly Email a lot of AFL players get drafted as a certain player and then get converted to another during their first few years.
Most of these activities have small numbers so there are a few ways in which to implemented these into your training times. You could have multiple groups doing the same activity all around the ground, or you can use it as one of your rotations along with some other activities either being forward related, or something completely different.
Links to Activity Videos.
